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Can You Eat and Drink Normally with Invisalign?

Invisalign has revolutionised orthodontic treatment by offering a discreet, comfortable, and convenient alternative to traditional braces. One of the most common questions among prospective Invisalign patients is whether they can maintain their normal eating and drinking habits while undergoing treatment. Let’s delve into this question to understand the dos and don’ts of eating and drinking with Invisalign aligners.

Eating with Invisalign

Unlike traditional braces, which come with a list of foods to avoid to prevent damage or discomfort, Invisalign allows for greater dietary freedom. The aligners are removable, which means you can take them out before meals, allowing you to eat virtually anything you want. This flexibility is a significant advantage for many individuals, as they don’t have to restrict themselves from enjoying their favourite foods.

Lady wearing aligners

However, it’s essential to remember that you should remove your aligners before eating or drinking anything other than water. Failure to do so can damage the aligners and compromise the treatment’s effectiveness and prolong treatment. Additionally, consuming sugary or acidic foods and beverages while wearing aligners can increase the risk of tooth decay. Therefore, it’s advisable to brush your teeth or at least rinse your mouth before reinserting the aligners after eating.

Drinking with Invisalign

When it comes to drinking with Invisalign, the general rule is that it’s safe to drink water while wearing your aligners. Water won’t damage the aligners, and you can keep them in place while staying hydrated throughout the day. However, it’s crucial to avoid drinking any other beverages while wearing your aligners, especially those that are sugary or acidic.

Consuming beverages like coffee, tea, soft drink, or fruit juices with your aligners in can stain the aligners and lead to discoloration over time. Moreover, sugary and acidic drinks can get trapped between the aligners and your teeth, increasing the risk of dental issues. To prevent these problems, it’s best to remove your aligners before drinking anything other than water and thoroughly clean your teeth and aligners before reinserting them.


Invisalign offers a convenient and discreet solution for straightening your teeth, allowing you to eat and drink with more freedom compared to traditional braces. However, it’s essential to follow the guidelines provided by your dentist or orthodontist to ensure the success of your treatment. Remember to remove your aligners before eating or drinking anything other than water, and maintain good oral hygiene practices to keep your teeth and aligners clean and healthy. By following these tips, you can enjoy your favourite foods and beverages while achieving the smile you’ve always wanted!

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